Physical activity is known to be beneficial for overall health and wellness. Luckily, there are many sports and other things that can be done to remain active. Swimming is among them. This term is used to describe self-propulsion a person does through water or any other kind of liquid. Often it is done for exercise, sport, survival or recreation. The health benefits of swimming are plenty.
Swimming involves locomotion. This is made possible through a coordinated movement of the body and limbs. Humans are capable of holding their breath underwater and may use this while swimming.
One of the benefits of this practice is that is offers what most other exercises do not: working the body without overtaxing the skeletal system. When the body is submerged in liquid, it becomes lighter in weight. In fact, a person who is in the water up to the neck only bears around 10 percent of their own body weight. This makes a body of water a great place to work out joints and muscles that are stiff or otherwise stressed. This is a recommended exercise for all types of people, including those with arthritis. The movements made, as well as the environment, help strengthen muscles and provide a decent workout.
If the water is heated, it might be even better for some. Warm water can help loosen up joints that are stiff. There are many types of swimming practices that can be done as a workout depending on the skill and abilities of the individual. Water-based exercises are proven to be highly beneficial for those suffering with osteoarthritis pain and other joint issues.
While this practice might be helpful for those who want a more subtle workout, it can also be great for high intensity action. Swimming is proven to be great for increasing muscular strength, as well as muscle tone. This is especially true when compared to other popular aerobic exercises. Every leg kick and arm stroke acts as a resistance exercise, which is known to build overall strength and tone. Some studies have even show that this practice can improve bone strength, which might be particularly beneficial for women after menopause.
Exercise machines can only do so much, especially when it comes to extending and moving the body. Swimming is of great benefit to the body because it encourages broad ranges in motion. This helps the ligaments and joints remain flexible and loose. Flexibility and limberness is ideal for proper circulation of blood and more. The movements that are made in the water help lengthen and stretch the body from the head all the way down to the toes. It is also recommended to end a swim workout with gentle stretching.
Perhaps the most important muscle to be worked out in our body is the heart. Swimming is considered a form of aerobic exercise and so it is great at strengthening the heart. This helps it become larger and pump more efficiently, leading to better blood flow and lower risk of heart-related problems. Research has show that aerobic activities can fight inflammatory responses within the body.
Many people struggle with weight control. One way to combat this is through regular swim sessions. This activity is considered a major calorie burner, which can keep people close to their healthy goal weights. The amount of calories that can be burned through this activity will vary and depend on factors such as intensity. Still, it is estimated that for every 10 or so minutes spend swimming, between 60 and 150 calories can be burned. To boost these numbers, people should consider doing intervals. That is, working at your highest capacity for short periods and then slowing things down to recover.
Those who have asthma issues might find that their condition improves through this type of exercise. These workouts can actually help people avoid asthma attacks. This exercise can help increase the volume of the lungs, and even teach correct breathing techniques. This practice might also be useful at lowering the bad cholesterol in the blood stream because of its aerobic elements. It might also lower the risk of diabetes, reduce stress, improve spirits and increase brain power. Through all of these other benefits, this activity might help extend and improve one’s life.
This can be done in so many different environments, including pools or out in nature. There are plenty of benefits associated with the activity and through consistency, people are expected to see these results. Individuals are always encouraged to consult with a doctor before adopting a new exercise regime.