Squad Sessions
| Day | Pool | Time | Age Groups |
| Sunday | Queen Mary’s | 08:30 – 10:00 | 7/8 years & over |
| Oak Park | 18:30 – 20:00 | 8 – 10 years | |
| Oak Park | 18:30 – 20:30 | 11 years & over | |
| Monday | Manor Farm | 07:00 – 08:00 | 11 years & over |
| Queen Mary’s | 19:00 – 19:30 | Improvers 1 | |
| Queen Mary’s | 19:30 – 20:30 | Improvers 2 | |
| Gala Baths | 19:00 – 20:00 | 7/8 years – 11 years | |
| Gala Baths | 19:15 – 20:00 | 11 Years & over | |
| Gala Baths | 20:00 – 21:30 | 11 years & over/ Masters | |
| Tuesday | Queen Mary’s | 18:30 – 20:00 | 7/8 years & over |
| Wednesday | Manor Farm | 07:00 – 08:00 | 11 years & over |
| Queen Mary’s | 19:00 – 21:00 | 7/8 years – 10 years | |
| First 30 minutes land training | |||
| Manor Farm | 19:00 – 20:30 | 11 years & 12 years | |
| Joseph Leckie | 19:00 – 21:00 | 13 years & over | |
| Thursday | Queen Mary’s | 18:30 – 19:00 | Improvers 1 |
| Queen Mary’s | 19:00 – 20:00 | Improvers 2 | |
| Queen Mary’s | 20:00- 21:00 | 8 years – 11 years | |
| Gala Baths | 19:00 – 20:30 | 11 years & over/ Masters | |
| Friday | Manor Farm | 19:00 – 19:30 | Learn to swim/ Improvers 1 |
| Manor Farm | 19:30 – 20:00 | Improvers 2 | |
| Barr Beacon | 20:00 – 21:00 | 8 years – 11 years | |
| Joseph Leckie | 19:00 – 21:00 | 12 years & over | |
Long Course Training 2004 – 2005
Long course training will take place once a month at Loughborough University’s 50m pool but due to maximum number of swimmers permitted per lane is by invitation only.
| Date | Time | No. of Lanes |
| Friday 10th September 2004 | 21:00 – 22:30 | 3 |
| Friday 22nd October 2004 | 21:00 – 22:30 | 3 |
| Friday 26th November 2004 | 21:00 – 22:30 | 3 |
| Friday 14th January 2004 | 21:00 – 22:30 | 3 |
| Friday 11th February 2005 | 21:00 – 22:30 | 3 |
| Friday 11th March 2005 | 21:00 – 22:30 | 3 |
| Friday 15th April 2005 | 21:00 – 22:30 | 3 |
| Friday 6th May 2005 | 21:00 – 22:30 | 3 |
| Friday 20th May 2005 | 20:00 – 21:30 | 3 |
| Friday 1st July 2005 | 20:00 – 21:30 | 3 |
| Friday 9th September 2005 | 20:00 – 21:30 | 3 |
| Friday 14th October 2005 | 21:00 – 22:30 | 3 |
| Friday 18th November 2005 | 20:00 – 21:30 | 3 |